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The Fear Is In Our Head

We’ve all heard it at some point in our lives—“You’re probably making it worse than it is.”“Don’t worry, it can’t be that big of a deal.”And yet, fear is real. No matter how much we know this to ...

You Are Never Alone

You Are Never Alone – Really – The Power of EmpathyWe have all heard ‘You are not alone’ over and over again in our lives.  But sometimes it is so very hard to believe this.   There are times in our ...

Surviving to Thriving: Weathering the Storms of Suicidal Ideation and Gender Dysphoria

Throughout life I have struggled to understand who I am, or how I belong in the world.  I have survived long time suicidal ideation; believing the world and those around me would be better off without me, despite what appears to be a ...

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